Massage, Meditation & Mindful Fitness for the Office and Beyond...
"Energising the work force, increasing life force one breath at a time."
DOPRANA™Wellness
The Doprana™ Difference...
Doprana™ is a word we created by combining the action verb do with the word prana ["life force"/"vital energy"]. Similar to Nike's motto, "Just do it" to inspire physical wellness, we inspire vital energy wellness by combining a multidimensional model of wellness (Swarbrick, 2015) with a strong commitment to diversity, equity, and inclusion. We understand everyone and every business's needs are unique, and so are our offerings. We invite you to explore and support the self-betterment of all your employees while increasing productivity, company moral and vital energy on the micro and macro levels.
Book a free 15 minute consultation with us today.
Let's Do this. Let's Doprana!
OUR SERVICES
Corporate &
Event Massage
Corporate and Event Massage
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Choose from chair, roaming, or table massages for your office, event, or corporate suite booking.
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Minimum booking of 2 hrs required. If booking chair massages we recommend 15 minute sessions.
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If booking roaming we recommend 5 to 10 minutes, and for office table massages we recommend 20-30 minutes, however we can customise to your needs.
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We work with budgets large and small and offer special packages promoting equity and inclusion.
You are truly in safe hands. All our massage therapists have 10+ years of experience, full indemnity insurance, and police checks.
Meditation
Meditation 101 Workshop™ A diverse, inclusive and educational approach to meditation. Various styles such as mindfulness, concentration, mantra, pranayama, progressive relaxation, walking, and standing are explored to reduce stress, boost mood, and increase productivity at the office and beyond… Online or in person. Private or group session(s).
Mini-Mindfulness Sessions*Book your team a day of individual, 10-15 minute guided meditation coaching sessions to de-stress, calm, and reset. Sessions are customised to each person’s needs. Minimum booking of two hours required. *This service can also be done conjointly with a chair massage day to support our commitment to inclusion respecting that not everyone likes physical touch.
Meditation Exploration Coaching™(MEC) Let our experienced meditation coach help you find a meditation practice(s) that works for you! Includes an initial consultation, bespoke recordings, and a follow-up session. Online or in person.
Meditation
Mindful Fitness Classes
All classes are customized for your needs. Suitable for office, team building events, conventions, private sessions, and more...All fitness levels welcome! Delivered online or in person.
Yoga - Inclusive, kinesthetic & breath-focused standing or chair yoga classes
Standing/Sitting Desk Fitness - Learn various strengthening and stretching exercises you can inconspicuously do at your desk.
Corporate Core - Learn to activate and engage key abdominal muscles to strengthen the core. Targeted to combat back pain triggered from sitting at a desk.
Stretch to Destress™ - A breath-focused approach to stretching that explores the connection between physical and mental flexibility and the release of tension.
Tai Chi - Energise and heal the body while activating the mind by learning the traditional 24-posture simplified short form.
Mindful Movement Classes
Clinical Hypnotherapy
Performance Hypnotherapy - 0ne-on-one, group, or private sessions to help a team or individual perform to their capacity be it in the office, on a sports field, or at home.
Body Psychotherapy - A somatic approach to hypnotherapy focusing on identifying and unblocking physical pains and ailments to address mental and emotional blocks.
Regression Therapy - Unlock, release and heal past memories, trauma, and events stored in our unconscious memories from either this life or past ones. Ideal for anyone wanting to free themself from unprocessed traumatic memories, phobias, or unexplained feelings of shame, guilt, and fear
Doprana True-Self Session™ - This unique experience safely guides you to a place where you experience “true self.” Ideal for those transitioning careers, or feeling stuck or dissatisfied with their current career, identities, or life path.
Lead by a fully-insured clinical hypnotherapist with 750+ hour diplomas in Hypnotic Science. Sessions can be done in person or on-line with equally successful outcomes.
Clinical Hypnotherapy
Millie H.
All the classes are amazing! I have now begun my own yoga and meditation practice due to my experiences with their mind-body classes.
Ryan B.
I highly recommend Doprana Wellness for their excellent corporate massage (and meditation) services. Donna who is trained in both massage and meditation coaching was amazing. And loved the fact that those in our office that aren't crazy about being touched could still take part and experience a meditation session instead!
Katherine M.
Our company did the meditation workshop and standing desk fitness class. Who knew we would all get so much out of it and that the sessions were team building. The office is definitely feeling more energised and rejuvenated. Thanks Doprana Wellness. We will be trying all your services!