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Meditation 101 Workshop™ A diverse, inclusive and educational approach to meditation. Various styles such as mindfulness, concentration, mantra, pranayama, progressive relaxation, walking, and standing are explored to reduce stress, boost mood, and increase productivity at the office and beyond… Online or in person. Private or group session(s).

 

Mini-Mindfulness Sessions*Book your team a day of individual, 10-15 minute guided meditation coaching sessions to de-stress, calm, and reset. Sessions are customised to each person’s needs. Minimum booking of two hours required. *This service can also be done conjointly with a chair massage day to support our commitment to inclusion respecting that not everyone likes physical touch.

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Meditation Exploration Coaching™(MEC) Let our experienced meditation coach help you find a meditation practice(s) that works for you! Includes an initial consultation, bespoke recordings, and a follow-up session. Online or in person.