All classes are customized for your needs. Suitable for office, team building events, conventions, private sessions, and more...All fitness levels welcome! Delivered online or in person.

Yoga - Inclusive, kinesthetic & breath-focused standing or chair yoga classes

 

Standing/Sitting Desk Fitness - Learn various strengthening and stretching exercises you can inconspicuously do at your desk.

 

Corporate Core - Learn to activate and engage key abdominal muscles to strengthen the core. Targeted to combat back pain triggered from sitting at a desk.

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Stretch to Destress™ - A breath-focused approach to stretching that explores the connection between physical and mental flexibility and the release of tension.

 

Tai Chi - Energise and heal the body while activating the mind by learning the traditional 24-posture simplified short form.